Our gym has the latest Star-trac equipment able to be customised to each clients needs and aims. It's the best-equipped gym in Krakow. Everyone will find something, men and women.
The gym is divided into the following zones:
Cardiozone – 8 treadmills equipped with the latest heart rate monitor technology, 3 cross-trainers, a stepper, a rower, numerous bikes, and the novelty of the Polish keep-fit market, an E-spinner which allows you to cycle according to a specific programme with a virtual instructor. All the equipment uses innovative technology to help with weight loss. Cardiozone looks out upon a most beautiful view of mountains, forests and hills.
Isotoniczone – this zone is specially configured to aid group exercise and each apparatus has dual-functions. Specifically designed for the elderly and for customers carrying all types of injuries with the customers safety as paramount. Instead of the hassle of pins, our equipment provides a easy to use system of Lock and Roll. This apparatus isolates muscle groups, avoiding any type of discomfort and injury. Isotonic exercises provide many benefits: improving posture, balance and coordination, improving the cardiovascular system, improving muscle strength, improving the strength of tendons and ligaments, improving your body-image, and increasing bone strength.
These allow you to complete full-strength training using the latest such apparatus on the market today. It allows customers to engage in full, modern and professional strength training.
Free-weight Zone – semi-free set of machines helping to fill the gap between free-weights and isotonic apparatus. They are machines that allow customers to do effective strength training who don't have high physical strength but still want to partake in such training. Using this apparatus gives the feel of exercise with barbells and dumbbells without requiring special concentration of proper posture. The forced motion of the machines ensures an effective stabilisation of joints throughout the most critical phases exercise, even under maximum load.
This zone of free and semi-free weights (dumbbells, comfortable benches: Olympic,multi-functional, max-rack) enables exercises on different planes.